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Friday, February 14, 2020

High Jump And Sprint Starts

Today in P.E we did high jump and sprint starts. For sprint starts we start standing two steps back from the line then when the person says set we walk up to the line then we crouch down have our strong foot two and a half steps back from the line and out weak legs knee next to it. after that we wait to say set then we raise our hips to just above our head height and then we go on go. 

For high jump we run up to the bar then we run up to the bar step onto one of our feet opposite side to the bar then we spring upwards / back flop over onto our back 

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