Today i focused on learning front handsprings and round offs on the mini tramp and also doing qa front drop to a 360 spin to another front drop
Three main points were:
- Pushing off with my hands on the mat so i can complete the rotation
- adding a 180 to the front hand spring to complete the round off
And learning how to roll over in a 360 motion on the big tramp after doing a front drop.
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