P.E Call Information

SO in today's p.e call we talked about and went through this website that has these workout tips and some circuits made already.  we learnt about some of the most important aspect that we need for the given sport and /or activity we do. so for me (football) You need leg strength, endurance, reaction, speed, are the main ones.
Site Linked Here > https://stretchcoach.com/articles/circuit-training/

My little training circuit that i think will help important aspects of my football.

Squat Jumps	10 reps
Calf Raises	15 reps
Abdominal Crunches	15 reps
Jump Rope	1 min
Squat Jumps	10 reps
Calf Raises	15 reps
Abdominal Crunches	15 reps
Jump Rope	1 min

Friday Blog For Athletics

So today for P.E we were still preparing for athletics which is next week, Thursday. The events we did were shot put, sprints, and javelin. In our group was Aiden, Alesha, Alex, Kayla, Ian, and Rojan. We decided that our group goal was to have fun and support one another without being rude. The skills involved for shotput was how you were going to throw the shotput and how your posture is. After we moved to sprints/javelin the skills for spirits that were needed were how to start off (starting position) and the skills for javelin were how you throw it and the way your wrist goes after you have thrown it. Where to next is just doing the activities we need to work on for next week we all think this is going well so far and to take measurements so we can record results.

P.E

So today in p.e we practiced shotput and long jump.

Shotput
In shotput today we learnt how to do a basic move up. so we stood at the top of the circle and then we took to small steps back. After that we then stood with our dominant leg at the back depending on what our strong foot is. then we did a tittle skip up take two steps in the stance you were standing in and then we push the shot put forwards while twisting to face forwards.

Longjump
For long jump at the start we took 21 steps back from the pit then we stood in a line. run up to the pit, jumped and went as far as we can and then land two feet.

High Jump And Sprint Starts

Today in P.E we did high jump and sprint starts. For sprint starts we start standing two steps back from the line then when the person says set we walk up to the line then we crouch down have our strong foot two and a half steps back from the line and out weak legs knee next to it. after that we wait to say set then we raise our hips to just above our head height and then we go on go. 

For high jump we run up to the bar then we run up to the bar step onto one of our feet opposite side to the bar then we spring upwards / back flop over onto our back